Exercise


You gotta hand it to the Vietnamese. They really do appreciate the idea of a healthy body. Long before the sun comes up, everybody (it seems) flocks down to the lake to open up the blood-vessels in their bodies, and wake up for the day.
.. .. on the "Pepsi Max" scale of exercise intensity, its pretty poxy stuff, I have to say. You'd NEVER sell a can of red-bull or a sweat-band label using the Vietnamese lake routine as your advertisement visuals. But nonetheless, they are definitely "up and at it".

I do enjoy a good run around Lenin park myself, but my primary focus is on weightlifting.
Gyms in Vietnam are, well… weird….

Firstly, they are like the streets: totally crowded and cramped. Especially in the afternoon. Routines are impossible at this time, because there is a very minimal chance that the machine you want to use will be available. Westerners are all so incredibly polite (or think we are) that we tend to wait until a machine is free, before approaching it for use. Vietnamese people just go and use it, regardless of who is currently using the machine, and expect everyone else to be ok with that – which of course they are.

Firstly, they are like the streets: totally crowded and cramped. Especially in the afternoon. Routines are impossible at this time, because there is a very minimal chance that the machine you want to use will be available. Westerners are all so incredibly polite (or think we are) that we tend to wait until a machine is free, before approaching it for use. Vietnamese people just go and use it, regardless of who is currently using the machine, and expect everyone else to be ok with that – which of course they are.
After living around a few spots in Hanoi, I've come to learn that gyms here are pretty cheap (about $7.00 AUS per month) however usually crap. Vietnam is a poor country, and while everything available in western countries,has an answer in Vietnam, its always an "affordable" answer. Meaning that things are made of cheap materials, by low paid workers, using inexpensive equipment. Hence, rarely can you use words like "parallel", "perpendicular", "straight", "strong" or "reliable" when describing gym equipment in Vietnam.
I have located a pretty decent gym in the central district of Vietnam, which is my local. Its fairly pricey (a whopping $14.00AUS/month), but definitely worth the splurge.
A few more points. Women exercise upstairs with women, in the aerobics area, and men downstairs in the weights room. The biggest mix of the sexes is in the pool, where both sexes share. Interestingly, there is, like in Australia, the usual gaggle of Uncle Pervey "Speedophiles" lurking about the shallow end of the pool.
Secondly, its well. Well... on the outside, it looks like a pretty damn gay scene. Nearly everybody is topless in the mens weights room. Quite frequently, people are just wearing small shorts. and a surprising percentage (30% ?? perhaps) are clad in nowt but a thin and very tight cotton mens- brief thing. Considering how cramped things get in the afternoon, it does make one wonder... gay as gay gets, from the Australian perspective.